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Rashelle's Oxygen Plus Health and Beauty Newsletter #32
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
Work out in 7 or 8 minute spurts that it helps with weight loss
Try some short spurts of doing Life Lift for just 7 minutes at a time.
Pull out the kitchen timer. If you don't have one they are very inexpensive and you will come to think well worth it when you see what this new Life Lift, short spurt workout does for you.
I have read several times that if you work out in 7 or 8 minute spurts that it helps with weight loss. I will write down why later so you understand the concept completely. I just wanted to get you started with this new, improved way of getting the most from your Life Lift workouts.
I have been trying this to see how it works and I am impressed.
You have a couple of great options. You can do one workout for 15 or 20 minutes, perfect for those who enjoy being guided through a workout with the videos. Then add just one or two of the 7 minute spurts anytime it feels right to you.
Or you can do at least three 7 minute spurts daily. More is fine, but at least the total of around 21 minutes. Throughout the day.
I like it for several reasons.
One it is so easy and it makes the workout go so fast that it fits in easily to my day.
I can tell that my body is responding positively to this. I am very sensitive to changes and I can tell my body likes this a lot. It also gives you a felling of accomplishment when the timer goes off and you have completed a workout that you can "feel" has done something good for you. It takes so little time that it is manageable for anyone.
It makes sense since I have been doing the short workouts for a long time and I have always felt it was a good thing. Now I am just doing a focused workout with a set time in mind.
As soon as I have completed my workout I eat a small snack or meal.
Try this and let me know what you think.
Making a list of the benefits of doing your daily Life Lift breaths may keep you on track to reach every goal you set for yourself.
Listing the rewards can make a huge difference in your end results.
Keep your list in plain sight. Put it somewhere so it will pop out at you several times a day.
Here is my list:
1- Doing my Life Lift breaths gives me more energy
2- Doing my Life Lift breaths helps me sleep better
3- Doing my Life Lift breaths helps me reduce stress
4- Doing my Life Lift breaths helps me eliminate pounds and inches. It helps to keep me in good shape regardless of my age.
5- Doing my Life Lift breaths helps me increase my self esteem
6- Doing my Life Lift breaths helps me nurture myself. Doing my Life Lift breaths helps me relax and enjoy life more.
7- Doing my Life Lift breaths helps me to have better skin
8- Doing my Life Lift breaths helps me age better. I know I look and feel younger because I keep doing my Life Lift breaths.
9- Doing my Life Lift breaths helps me to strengthen my immune system
10-Doing my Life Lift breaths helps me to have better muscle tone
11-Doing my Life Lift breaths helps me to increase my physical strength
12-Doing my Life Lift breaths helps me to improve digestion and elimination
13-Doing my Life Lift breaths helps me to know I will never have to suffer from incontinence as I age. (Life Lift has a built in Kigali exercise)
14-Doing my Life Lift breaths helps me improve my mental state. I can improve my memory and my mental clarity by adding just a few minute of Life Lift breathing daily. It does not take much to feel the improvement.
15-Doing my Life Lift breaths helps my eyesight. I feel I can see more clearly when I add the health building oxygen to some eye
16-Doing my Life Lift breaths allows me to enjoy food. I know that as long as I continue doing my Life Lift breathing I do not have to be a slave to food. I can eat healthy meals in healthy portions without having to feel deprived of anything.
Now create your own list. Prioritize the list for yourself.
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This newsletter my pick is Banana and Plantain
Benefits: Soothes the stomach. Good for dyspepsia (upset stomach). Strengthens the stomach lining against acid and ulcers. Has antibiotic activity.
Why eat plenty of different fruits and vegetables?
Different fruits and vegetables are rich in different nutrients. Some fruits and vegetables are excellent sources of carotenoids, including those which form vitamin A, while others may be rich in vitamin C, folate, or potassium. Fruits and vegetables, especially dry beans and peas, also contain fiber and other substances that are associated with good health. Dark-green leafy vegetables, deeply colored fruits, and dry beans and peas are especially rich in many nutrients.
Most fruits and vegetables are naturally low in fat and calories and are filling. Some are high in fiber, and many are quick to prepare and easy to eat. Choose whole or cut-up fruits and vegetables rather than juices most often. Juices contain little or no fiber.
Provided by the United States Department of Agriculture
Medicinal Benefits of Whole Foods
During the first years of civilization, people relied on herbs and whole foods for medicine as well as nourishment.
It would be good for us not to forget how important and beneficial natural whole foods and herbs can be.
It is important that we remember the well-documented, non-toxic and inexpensive healing properties of whole foods
Take good care,
Rashelle
Testimonials of the month, something to inspire you - Are you here??? If not, you can be soon.
I am purely amazed with the Face Mask! This stuff is incredible! Of course, my face IN the mask when it dried made me look 14 (I'm 31). That, alone, was enough to put me in a state of awe. However, I admit to thinking "What happens when I rinse off the mask, though?"
Well, I am here to tell you: I didn't look 14 anymore. HOWEVER!!! I DID look an easy 22, and, sister, I will take that ball and RUN with it!!! The tightening and toning and SMOOTHING it did to my face was purely beautiful... and my skin feels incredible, even with only one application! And though I got too little sleep last night, my face still looked awfully (or wonderfully) good this morning! That irritating puffiness just WASN'T there!!! (I should mention that I washed my face in the shower WITH the Seaweed Soap)
Anyway, I just wanted to tell you that I will forever use this stuff! Please feel free to use this in your newsletter or on your site.
You are a special lady! Thanks for this amazing product!
Katherine Clark
Dear Rashelle & all the Life Lifters:
I haven't ever written but thought it is about time that I did. This marks the 1 year anniversary since I began using Lift Lift. Now..I haven't been consistent like several others..however I have had wonderful results...
I rarely measure..and never weigh..unless at the doctor's office...
but I can tell you all that I've lost a total of 55 pounds and 45 inches.
I have gone from a size 22 jeans to a size 14.
I would love to be in a 10...and I know that if I am more consistent with LL...
those results will come.
I should note that I did give up refined sugar as I am terribly insulin sensitive.
But I have any other types of carbs that I wish.
This is just to say thank you! I am a mail carrier..who walks 6 or more hours a day.
"Traditional exercise doesn't work for me. I'm not sure why...only know that LL does make a big difference in my weight reduction..as well as my stress reduction!
thank you again Rashelle...
and everyone
Sincerely, Kelley
Hello, I bought OxygenZoo this week and agree that the video is
amazingly relaxing! My daughter wanted to watch it again and was
excited to make the animal positions as she breathed. In fact, after
we did it, we just let it play again for background noise as we
sorted laundry, and I felt very relaxed and rejuvenated just by
listening. Now I'm doing breaths as I drive and anywhere the idea
hits me. After having 2 c-sections, I find it hard to get deep
breaths that use my diaphragm, and the LL breaths are helping me get
air where it belongs.
-Susan
Some of our products include the Original Aerobic Breathing program-Life Lift Aerobic Breathing Technique PLUS Acupressure Face-Lift on video, A series of Life Lift workout videos, Computer/Commuter Life Lift workout audio cassette tape and CD, Oxygen Zoo Family Fitness video for children and the whole family-Recognized by children's authorities and doctors as an extraordinary video for a healthy life-style for your child- The Victory Theory Motivational tape Series, an entire series of Positive Affirmation tapes titled Positive Food for your Mind as well as the new audio tapes "Hero's Eyes" A tribute to our Hero's.Original by Rashelle Haines-Exceptional Skin Care Products-Weight and Inch Loss Body Products-Cellulite and Fat Reduction Cream-Bust Enhancer- Weight Loss Herbal Supplements WITHOUT ephedra, Original Children's Stories on audio tape by Rashelle Haines, and more.
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
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LifeLift
Toll Free 1-888-45-ANGEL (26435) (CUSTOMER SERVICE, QUESTIONS, ORDERS, ETC)
Toll Free 1-877 710-LIFT (ORDERS ONLY)
Out of country 1-415-332TRIM(8746) Email: rashellehaines@hotmail.com
