Rashelle's Oxygen Plus Health and Beauty Newsletter #19
Dear Subscriber,
Rashelle has been a health and beauty consultant as well as a motivational speaker for over 30 years. She is recognized as an expert in these fields worldwide. She is the creator of the Life Lift aerobic breathing program and "The Victory Theory," which is an inspiring motivational program on cassette tape. In The Victory Theory she will give you the tools you need to become successful in every area of your life. You will find the keys to internalizing self-love, the main ingredient needed in living a truly victorious life.
Remember the keys to your good health are
Oxygen (LifeLift breathing is an excellent way to increase your oxygen intake)
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Water (This can make a huge difference in achieving weight loss)
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Smaller meals, fueling your body every few hours
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A Positive attitude
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Your Success
Is your Liver holding you back from reaching your goals?
Do you know why it is so important to have a healthy liver?
Many of us never even think about this, yet the way your liver functions could be influencing many things that are happening inside your body, including your weight loss efforts.
Do you know that your liver has over 500 functions in your body?
Here are a few of the jobs that your liver takes on to keep your body functioning correctly:
Filters the blood and helps remove harmful bacteria and chemicals.
Creates bile, which breaks down fats.
Metabolizes proteins, fats and carbohydrates, thus providing energy and nutrients.
Stores vitamins, minerals and sugars
Helps maintain electrolyte and water balance
Helps to maintain blood pressure
Creates immune substances such as gamma globulin
Provides blood clotting
Activates B vitamins into their coenzyme forms.
Helps to assimilate and store fat soluble vitamins (A,E,D,K)
Breaks down and eliminates excess hormones
Constructs cholesterol and estrogen, reconstructs hormones
Breaks down ammonia created in the colon by bacteria
Removes damaged red blood cells
Humanizes nutrients, metabolizes protein, carbohydrates fat for energy.
Constructs 50,000 systems of enzymes to govern metabolic activity throughout the body
Converts the thyroid hormone thyroxin into a more active form, triiodothyronine (T3). Inadequate conversion may lead to chronic fatigue, weight gain, poor memory as well as other negative conditions.
Virtually every nutrient must be biotransformed by the liver into it proper biochemical form before the nutrient can be stored, transported or used in cellular metabolism.
The proper functioning of your liver is vital to many other metabolic functions; this is just a brief list to help you realize the importance of maintaining healthy liver function.
I thought it might be helpful for you to do a very simple liver cleanse that I tried recently. Sometimes if your liver is not functioning, for that matter any of your internal organs, it can cause you to have a total stop in weight loss. If you can't loose inches right away doing Life Lift it usually means there is something else going on.
Right now I feel it is more important than ever to do whatever we can to keep our bodies strong.
I have been using this soup quite a bit lately and I am very pleased with the way it is working for me. This soup is very tasty. I felt hungry for the first few hours, then not at all. I loved it and plan to do it often just to keep my liver in top shape. The first time I did it, I followed it pretty closely. Combining it with at least 20 minutes a day of Life Lift breathing I dropped off about 5 pounds within a few weeks after starting it. Now I am using it more as a part of my daily routine for about 2 or 3 days of the week. It is really delicious, so I am enjoying it. The only drawback is that your kitchen will smell from cooking cabbage and broccoli. I have been lighting pumpkin spice candles and cooking spices in a pan of water on the stove. It helps a lot.
I usually do the soup one meal a day now, the juice twice and a regular meal for dinner, along with 2 other snacks.
It is great and a real boost to your sense of well-being and health.
Here is what the plan includes:
Pineapple, papaya, carrot and apple juices, which have detoxifying enzymes.
Royal Jelly, which has the fatty acids that speed the liver's breakdown of toxins.
Spirulina, green kamut or chlorella, which contains B12 and chlorophyll, important liver cleansers and fatigue-fighters. (I am taking the Spirulina in capsules every day)
Liver Cleansing Broth which normalizes liver function and flushes out residue from a diet high in refined foods, full-fat dairy and red meat.
Green tea, which neutralizes free radicals; peppermint teas, a digestive aid; and lemon juice, which boosts liver function.
Drink at least 6 8 0z. glasses of water to flush out toxins.
This soup is very tasty and I felt hungry for the first few hours, then not at all. I loved it and plan to do it often. Here is the recipe:
Liver Cleansing Broth
Coarsely chop and add to a soup pot:
4 carrots
1/2 bunch celery
2 potatoes with skins
1/2 head cabbage
1 large onion
1/2 bunch broccoli
2 Tbs. snipped dry sea greens
1 tsp. Miso soup (You can find both of these in your grocery store in the section where they sell Asian food.)
Add 7 cups of water to cover veggies and simmer, covered, 30 minutes.
Strain, discard solids and add miso. Refrigerate broth until ready.
Makes 4 servings.
How you will feel. You may experience headaches or fatigue at first, but these symptoms should disappear quite quickly as your liver detoxes
Upon rising: 2 Tbs. freshly squeezed lemon juice mixed in 8 oz. of water.
Breakfast: 12 oz. Liver cleansing broth, 2 cups leafy green salad drizzled with olive and vinegar.
Morning snack: 1 Tbs. green superfood powder (such as spirulina, green kamut or chlorella) mixed with 8 oz. vegetable juice.
Lunch: 8 oz. organic apple juice
Afternoon snack: 2 cups green or peppermint tea.
Dinner: 8 oz. fresh carrot juice or Liver cleansing broth, 2 cups leafy green salad, drizzled with olive oil and vinegar.
Bedtime snack: 8-oz.pineapple or papaya juice, 1 tsp. Royal Jelly.
Personal note:
I just drank the soup and then also added milk thistle and dandelion root capsules as well as spirulina capsules. I used a green juice drink in place of one meal daily and added another glass of the green juice for another snack.
I really felt a surge of energy right away and felt the difference immediately.
More Great Exercises to combine with your Life Lift breaths
How about some great upper body work this time?
I call this one Flapping wings:
It is so great for your entire arms, your upper back, your shoulders, your pectoral muscles and also for your energy level.
Stand or sit. Hold your arms straight out to the sides. Begin in a gentle motion and raise your hands up above your shoulders, then slowly begin to push them down toward the floor. In your mind, imagine that you are pushing against something as you push down and also as you push up.
Continue this as if you have wings and you are flapping them.
Begin slowly and then pick up the pace and go a little faster each time you complete the flapping motion.
Begin your Life Lift breath with your arms out to the sides.
Do the first three steps of the breath and as soon you are holding your lift, do as many of the wing flaps as you can until your release the breath. Then begin again with another breath and alternate until you have done 10 Life Lift breaths.
"Positive Food for Your Mind"
©copyright Rashelle Haines 1990
Unlock the hidden potential in your mind!
I am constantly thrilled with the stories I am hearing about how these Positive Affirmation tapes are changing lives. It is amazing how much of a difference it can make when we re-program our minds to think positive thoughts.
I have used these positive affirmations for many years. I made tapes for myself so I could listen as I go to sleep each and every night. I believe they make a huge difference in how my life evolves.
I have written a book called "Positive Food for Your Mind."
I have decided to call the set of Positive Affirmation tapes the same name.
I used to ask people in my seminars. What are you feeding yourself? And I don't mean food. They would always smile, yet when we would go deeper into what messages they were allowing into their heads each day, they would realize what had been holding them back from realizing their dreams and goals. Changing the messages will change the outcome.
For Years your mind has been programmed by all the messages you hear around you, both positive and negative. You can now take control of what you feed your mind. You will find it so much easier to reach any goal you set for yourself if your mind is focused on positive messages.
You may be amazed at how your body cooperates better when your mind and body are in tune. Doing a mental workout can be as important to your health and fitness as doing a physical workout.
I have used Positive Affirmations to help me stay focused on a positive future. I believe this has made a big difference for me. I would like to share with you some of the Positive Affirmations that have helped me to personally reach all of my goals and to find success in every area of my life. Let your future be filled with success in every area of your life. A few minutes a day focusing on filling your mind with positive messages is like filling your body with healthy food. It can be a one of the most important tools you can use to realize your goals.
Positive Affirmations for Permanent Weight Loss:
©copyright Rashelle Haines 1990.
Sample of Affirmations from the audiotapes
I am slim, healthy and attractive
I am able to maintain my ideal weight because I love and accept myself
I will be forever slim
I will be healthy and fit for the rest of my life
I accept myself as I am regardless of my weight; therefore I can be anything I want to be
My body responds to all the good things I do for it
I am safe and I always feel protected
I eat healthy foods in healthy portions
I am happy to leave a few bites on my plate when I eat
I am worthy to have my ideal body
I am responsible for my life and my body
Life Lift Positive Affirmations for A Healthy Body:
©copyright Rashelle Haines 1990
Sample of Affirmations from the audiotapes
I am worthy to achieve my goals
I love myself
I love my body
I feel healthy
I have a strong immune system
My organs function perfectly
I take deep, healing breaths
My muscles are firm and strong
I eat healthy food in healthy portions
I keep my body fueled with healthy food
I have the wisdom to make the right choices in the food that I eat
My metabolism work to burns fat
I am worthy to achieve my goals
I am strong and healthy
Positive Affirmations for Natural Healing
©copyright Rashelle Haines 1990
Sample of Affirmations from the audiotapes
I have the ability to heal naturally
I allow my body to heal naturally
As I sleep, I heal
As I breathe, I heal
As I live, I heal
My body is in tune with my mindR
I feed my mind positive messages
Each breath that I take sends healing oxygen to my cells
I feed my body health building oxygen
I drink plenty of water daily
I fuel my body with healthy food
I have the wisdom to make the right choices for the good of my body
My body is healing now, naturally
Cell by cell, my body is healing
Positive Affirmations to Create Peace in my World
©copyright Rashelle Haines 1990
Sample of Affirmations from the audiotapes
I feed my mind positive messages
I free my mind of fear
I have faith in myself
I have faith in my surroundings
I can express my feelings openly
Loving caring people surround me
I am protected and secure
MY MIND IS FOCUSED ON MY POSITIVE FUTURE
I know that nestled inside of each tragedy are the possibilities of millions of miracles, waiting to happen
I will be part of those miracles
I am strong and courageous
Loving, caring people surround me
I am living under a blanket of protection and love
I am safe and secure
I am grateful for my life
I am grateful for the lives of those around me
I am able and willing to live in a world filled with peace
I see peace in my world
I see everyone around me living in peace and harmony
I know that if I can create peace in my heart and in my head, I can create peace in my world
My world is safe and filled with Peace!
Positive Affirmations for Healing Sleep
©copyright Rashelle Haines 1990
Sample of Affirmations from the audiotapes
I can sleep when I want to
Healing, peaceful sleep comes to me easily and effortlessly
I feel calm
I feel relaxed
The sounds of the night soothe me
I find sleep comforting and satisfying
A good nights sleep will help me have a better day tomorrow
I see only positive things in my mind as I fall asleep
I release all negative thoughts
I go into a deep, relaxed sleep as my body lets go
I will be able to solve any problems after a good nights sleep
I allow myself to fall asleep
I feel peaceful and happy as I fall into a wonderful, healing sleep
I feel relaxed and sleepy
Happiness and joy come to me in my sleep,
My heart is filled with peace as I sleep,
I accept healing sleep
After receiving so many requests I have created 10 powerful, Positive Affirmation audiotapes. They are now available in their own case so that all the positive messages you need can be right at your fingertips. One of the best ways to listen to the tapes is when you are not consciously listening. I like to listen to them as I am falling asleep each night.
They should be helpful for anyone wanting to improve the quality of their life.
These tapes are a perfect addition for anyone who practices the principles of the Victory Theory. It is a winner's combination.
Testimonials of the month, something to inspire you
Are you here? If not you should be soon.
"Did Life Lift workout #1 yesterday before work. Listening to Self Esteem tape.
The Eliminating Clutter tape has helped so much. I didn't realize the connection that was brought out in the tape. So true. It has helped me rid my house of tons of stuff so far. Giving things away left and right."
VICTORIA
(Victoria again a few weeks later in October)
"I have been Life Lifting since about September. I have had incredible results. Lost 17 inches off of my body using Life Lift original tape and Life Lift workout #1. Like you, I have been so inspired by Rashelle. She is a great woman.
I also ordered two tapes from Rashelle. The Positive Self Esteem tape and the Creating Order tape. They have helped me so much. Not only with the obvious intention but much much more. It is strange. When I first started listening to the Self Esteem tape I found myself getting agitated. I kept listening and in time realized that Rashelle's voice and words were replacing all the negative input that was so ingrained in my brain."
Take Care,
Victoria
Rashelle,
I have been using the Victory Theory for a few months now and I can't explain in words how grateful I am that you created them. I am seeing so many positive changes in my life. From my body to my bank account, I can tell they are changing things for me in a way nothing else has before. I have spent so much money on self-help programs and nothing really changed for me. Since I started using your Victory Theory I feel different about myself inside and I can see that this is creating changes in so many ways. I have begun using the positive affirmation tapes too. I love them. I feel so relaxed and so at peace when I wake up in the morning and my energy is even better. I feel like I can conquer the world.
Thank you from the bottom of my heart for all that you have created to help us all have better lives.
Yours sincerely,
Linda Anthony
"Rashelle,
I had to tell you, I love ALL of your products. I love the Victory Theory tapes. They are awesome! I love my new affirmation tapes. I have felt changes since using the Prosperity tape. I love your skin care products! I can't get enough! It all began with your wonderful Life Lift video Thanks! I am so glad I found you!"
Patricia C.
"I have been listening to the eliminating clutter tape while cleaning the house. It is amazing, I have gotten so much done, I have the same amount of time as before, but, her encouragement that I am enough and don't need to surround myself with clutter has helped me to get rid of so much stuff that I have had in storage and cluttering up my home "just in case"! I don't know if those are her exact words, but that is the idea I get. I am okay just as I am and don't need "stuff" to make me better. "
"I know that the audiotapes seem simple, but, for me, they help so much. I have stuff that I have saved from when I was in grade school. I even have clothes that I wore in 7th grade. My daughter is now wearing them. My barn is full of books that I have read, but just can't part with. I can tell you were every gift that anyone has given me is. It is so hard to part with "stuff" for me, somehow Rashelle's "clutter" audio tape is touching a part of me that needed to be touched and I am able to get rid of stuff and feel okay about it. :-) "
"Rashelle, I don't have words to express how much I appreciate you! You help me be a better me and you don't even know you are doing it! I am so glad to be able to call you a friend!"
Thank you for all you do,
KT
"Feel free to ask me anything about the body wrap products; they are magnificent.
The real glory behind these products is they work even without being wrapped as a mummy. How I use them is after a warm bath I put on the product (I take turns with Night Magic and the cellulite and fat reduction cream); and I put it all over, from face down to my feet. With my size as well as using it all over it doesn't last as long as I like but I always know I can get some more!
About 10 minutes later when I'm sure my body has absorbed it all; I put on either support pantyhose or a pantyliner; then I get dressed for work. In the morning when I get home from work I can usually see some significant difference while undressing to go catch a little sleep.
Of course you could wrap yourself up as a mummy and I'm sure the results would be enhanced. But I love the simplicity of it all right after my bath. If it is simple and not time consuming then it is perfect for me.
I see the best results with Night Magic; that is my favorite product. It really does help to see the inches 'disappear' and keeps me encouraged to continue on my way to wellness."
Love, Wanda
There are some really wonderful testimonials HERE. You may want to check them out... Let the success of others inspire you to believe in yourself and your own possibilities
You can order any of these specials by direct e-mail to me at rashelle@lifelift.com or you can call toll free to my voicemail at 1-888-45-ANGEL (26435) it is a secure voicemail as well as the e-mail address. You can feel safe to leave your name, address, phone, e-mail and Visa or MasterCard number along with your order. Please take good care of yourself, and have a wonderful, love filled life. Love yourself first, so that you can then truly love those around you.
Love,
Rashelle
LifeLift
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Email: rashellehaines@hotmail.com
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